Size Matters: Why Big Breasts Are a Big Problem How to make breasts bigger without leaving home With big breasts without

Promised post, dear readers! :) Everything you wanted to know about bras for big breasts and more!

For those who are not in the know: this post is a thematic continuation of .

The article turned out to be very large, and therefore I divided it into two parts. In the first part, "Theory", we will look at all the components of a good bra for large breasts, and in the second, "Practice", there will be an overview of specific bras of specific brands and answers to frequently asked questions.

Read this post if...

1. You can't seem to find a successful bra in your size 75 B/C, 80 B/C or 85 B/C- you are at risk of the "big breast stereotype" phenomenon (more on that below). It is likely that you simply do not have enough cup size - this is the mistake of the vast majority of women. I highly recommend taking the Bratabase test (more on that below) to verify your breast size.

2. Are you a D, DD, E cup or more?. This post was written especially for you! :)

Important note A: I am not affiliated with any manufacturers/suppliers/sellers of lingerie and do not receive any benefits from them, directly or indirectly. All material of the article is the product of the author's research, personal practical experience and analysis of international ratings like theundies.com, as well as materials and reviews of foreign bra-bloggers and bra-fitters.

Let's talk about this first:

(1) what bras should be for large breasts,
(2) which models are good and not good for big bust,
(3) which brands produce models for women with big breasted,
(4) what kind of bras should be in your wardrobe in order to always have something to wear.

In addition, I answer questions that women with large breasts ask me most often, such as "how to get rid of wrinkles on the back" and "what to do if shirts diverge in the chest area."

What do we mean by "big breasts"

Traditionally, breasts are considered "large" if your cup size is E (DD) or larger (F, G....and so on). This is a well-established opinion in the lingerie industry - that is why many lingerie lines end at the D cup, and manufacturers who position themselves as manufacturers of "underwear for large breasts" most often start their lines from the E cup.

However, there is such a thing as big breast stereotype". Not all women know that they are the owners of a "big" breast - that is, big calyx! For some reason, women think that an E cup or even a D cup is certainly "Pamela Anderson", with breasts that do not exist in natural conditions. Therefore, women take a small (for their real breasts) cup (D, C or even B) and scold their backs by choosing a larger belt than they need. As a result, the space that the cup should have filled in order to properly support your breasts is occupied by the belt - and the bra does not fit correctly, while you are uncomfortable, you think that the underwear is unsuccessful, and so on. Or - even worse - you think that something is wrong with you and there are no comfortable bras! Although the problem is likely to be wrong size selection.

In the photo: Vivien, 28. The result of a professional bra fitting - from 70 C to 70 DD

In the photo: Bernadette, 28. The result of a professional bra fitting - from 75 DD to 70 F

Photo: Jordan, 28. The result of a professional bra fitting is from 75 DD to 70 F.

How does it work "big breast stereotype"

Women come to me and say: "I always thought that my size is (75, 80, 85, 90) (B, C or D)! It seems that I have small breasts ... But it turned out - (60, 65, 70) (D, E or F)....How can I explain this?"

The explanation here is: The volume of the cup directly depends on the volume of the belt.- that is, if you have a small volume of the belt (for example, 65) and a large cup (for example, D) - then your cup is D, its volume in the amount of 65 D will be much less than the D cup in the size of 80 D, for example! It means that it is not the cup and the volume that matter separately, but size matters(65D) entirely.

Look at this picture: despite the fact that all bras are marked with a DD cup,
changing the volume of the belt changes the volume(= capacity) of the cup itself.

Explanation of the stereotype of large breasts: in the picture below, the volume (= capacity) of the cup itself is the same,
But size markings are different!

This important idea explains that even if you "show up" a large cup (D, E, F or more) as a result of bra fitting or testing, then your breasts are not necessarily looks very large - as large as the owner of a larger belt with the same cup size! The volume and capacity of the cup itself, which manufacturers lay down, the same in sizes 65 DD (E) and 80 B. And the most popular cup size in the West, owners of lingerie boutiques admit, is not B at all, as it was 50 years ago, but F.

All women are different - some have a wide back and chest, and small breasts, while others have large breasts and a narrow back and chest. And these two women, by definition, cannot wear the same bra size.

It is a stereotype that a woman with large breasts in general"large sizes". Many of my clients are young, slender girls who wear sizes 46-48, or 50-52 across the bust.

Do not evaluate separately the size of the cup from the size of the belt. They don't exist separately. Look at the picture below to see if the 60 D cup looks "undersized" and small. Although the stereotype makes you think that a woman has a size D on the right, not on the left.

These women wear the same bra model, Curvy Kate Desire. The Curvy Kate line starts from size D, they do not release smaller sizes.

Her size is 65D Her size is 65 GG

Increasing the volume (=capacity) of the cup itself same belt size(for example, 65),
happens as shown in the picture:

And a woman with a "real" volume of 80 in the bra belt usually looks like a size 54-56 from the side in clothes. Therefore, if you are slim and wear a bra with a volume of 80 or more, pay attention!

You can verify your size with the Bratabase test, which I describe below.

What bras are good for large breasts?

Most often, stylistic decisions for large breasts are dictated by its weight and volume, and therefore the set of models can also be specific. The most common are closed bras - they completely fit the chest. This is the best solution if you want maximum support - this bra is ideal for mature, heavy or very large breasts. Such a bra will have several seams on the cup - for better support.

Often found minimizers. I usually do not recommend them to my clients because they redistribute the volume of the breast along the plane, towards the arms and down to reduce the size of the breast, as a result, a shapeless mass is obtained, and the woman looks even more heavy in the upper part. It seems to me that you should not hide your size - you need to beautifully "pack" it into an aesthetic round shape that will fit your chest well.

One of the best options is a bra with molded cup- it holds the chest, giving a beautiful shape, does not ruffle even under thin clothes, and is very versatile.

Good bras from soft foam material- the so-called spacer foam, which Chantelle and Simone Perele are famous for. It is comfortable to the body and invisible under clothes.

bras- bando and universal bras that allow you to rearrange the straps can be found, but the main problem is the size range and the unpredictability of the fit: they are often very small. Therefore, as an evening bra, I choose a low-cut neckline and a special extender bra (more on that below).

Bra with triangular cups- just a dream for those who have wide-set breasts - it's a pity that they can not be found so often in Moscow stores.

If you have close-fitting breasts, a bra with low jumper. In addition, these bras look very sexy, and create a beautiful neckline for special occasions.

Bras with front clasp can be found, but they wear out three times faster than a regular bra, so it's not the best investment. The only case when they are really necessary - if you have a wide-set chest - such a bra will "collect" it to the center.

Bra with T-shirt neckline(racerback) is good under T-shirts or tops, where there is no room for peeking straps. The problem is that they are rarely found in large sizes. They are especially good for owners of narrow shoulders - due to the design features, the straps will not fall off. It is possible to solve the issue with getting out T-shirt straps with the help of such devices.

Push-ups on women with large breasts they often look strange - the reason is that a woman with large breasts does not need additional volume from a bra, but an aesthetic shape - which many push-ups do not have.

bra with cup demi designed specifically for those with small breasts, but you can use it if you like the silhouette itself.

Bralette for the owner of a large breast, it can only be considered a sleep bra.

The most necessary and versatile models of bras for women with large breasts, I consider in detail in the next part of the post.

What should be a bra for large breasts?

In order to support (and withstand!) the weight of your breasts, a bra must have the following design features:

1. Wide straps

Unfortunately, dainty straps, like the ones in the photo below, are not able to give your breasts sufficient support.

Although a belt should provide the main support in a bra, wide straps are more supportive of your shoulders and better distribute the weight of your chest on your shoulder. In addition, from a stylistic point of view, thin straps do not look very good on busty large ladies - wider ones look more proportional and look more aesthetic. Some models of bras have comfortable, soft, wide straps that are filled inside with a thin foam material - look at the photo below.

2. The presence of bones

Underwired bras are better for you for two reasons:

1) Underwire bras do not "gather" large breasts well, not providing enough support for them.

2) From an aesthetic point of view, in a bra without pits, the breasts can "spread out" and look like one shapeless mass - the pits lift the breast, giving it shape, and accentuate the narrowest place under chest. Bones also "feed" the chest forward. Therefore, the chest looks more attractive both in clothes and without it.

If you have no medical indications (masectomy, mastitis, breast augmentation, mastopexy, and a number of others) for wearing bra without underwire, and you are not pregnant or breastfeeding, then choose a bra with underwire.

3. Several hooks on the clasp

One hook will not be able to support the weight of your chest, two will do better, but the ideal option is three or four. In addition, three or four hooks on the clasp mean that the belt will be wide - and this looks more aesthetically pleasing on the back and smooths out wrinkles.

Overview of bra brands that produce lingerie for large breasts

I have formulated a review of brands according to two main parameters:

1) according to the size of the belt volume - up to 80 / more than 80
2) according to the size of the cup - three gradations: 1) from D to E, 2) from E to H, 3) I and more.

1. Belt size- "big-breasted" or "big-chested"?

up to 80, then this means that you have a relatively large cup and a small belt size, and you are considered "full busted".

If you are "big-chested"...

I understand you very much - it is very difficult to try to find underwear with a large cup for a small back. It seems to me that Russian buyers who buy linen in Russian stores have a stereotype that a large cup is always paired with a large volume. Your decision is to measure, measure, measure, and not compromise with an oversized belt. For you - brands Cleo by Panache, Masquerade by Panache, Curvy Kate, Freya, Panache, Shock Absorber, Scandale, Royce - they have volumes starting from 60. It seems to me that Curvy Kate and Freya have the best choice - they always have to find something, a large size range and a boring design.

If you have a cup larger than D and the volume of the belt over 80, which means you are "full figured".

If you are "curvy"...

You have relatively more options - it is easier to find a bra with a large cup and a large belt in stores, but the problem is in the models themselves - not always an interesting design, limited size range, mostly soft cup, lots of white or vanilla underwear, and almost no nude...

In terms of brands, Elomi, Goddess, Emperinte, which can be found in Moscow stores, are specially created for you. Their size ranges start at 75-80 by volume, combined with an assortment of cup sizes. Also, check out Simone Perele, Maison de Lejaby, Eprise de Lise Charmel - the waistbands in their lingerie run big in my experience, and I usually recommend trying a smaller waistband in your usual cup size. You will also like Sculptresse by Panache. At Elila you can find underwear up to 115 in cups up to N, and in waist sizes up to 125 in a range of cups. They have a good choice underwear for very obese women.

Belt size conversion table:

2. Cup size- big or very big?

Here, manufacturers dictate in what volumes of cups their models are produced. For women with large breasts, there are three gradations:

1) Cups from D to E

From D to E, you can find underwear in almost any of the brands - it's very easy to do abroad, but still causes difficulties here due to the incomplete range of sizes. You have the widest choice among brands - Maidenform, Wonderbra, Calvin Klein, Donna Karan, Vanity Fair, La Perla, Marie Jo, Playtex, Felina and several others.

2) Cups from E to H

Cups from E to H are available from Chantelle, Barbara, Empriente, Prima Donna, Va Bien, Wacoal, Conturelle, Elle MacPherson and several other brands.

3) Cups from I or more

Your choices narrow dramatically - but Goddess, Curvy Kate, Panache, Fantasie and Elomi will come to your rescue. The Elila brand produces underwear with cups up to size N.

Below is a summary table of the size ranges of brands that produce lingerie for large breasts.

Women are different: with small, large and very large breasts, but among them there are special female representatives, whose breasts have become world heritage, at least among men.

Which is also known under the pseudonym Norma Stitz, is the woman with the largest natural breasts.

The woman suffers from gigantomastia: each of her breasts weighs 22.5 kg and hangs more than 50 cm, and her bra size is 102ZZZ. Thanks to her unique bust, Annie became known in the modeling business, in the film industry, acting in light erotica. Such popularity brings a woman a good income. To maintain her main dignity, Annie has to very carefully walk up the stairs, get out of bed, drive a car, but at the same time, the woman does not consider the issue of breast reduction. Moreover: it will lose such a main source of income.

From China - the youngest owner of breasts of impressive size. For Chinese women, this is a real rarity, since even the third breast size is already considered a great happiness. The girl got such a gift from nature. Already at the age of 9 years, Ting wore a bra of size 3-4, and when she was 15 years old, each of her breasts already weighed 10 kg and hung 48 cm. only suffering: it’s hard for her to move, sleep, boys and girls don’t want to be friends with her, calling her a “cash cow”.

- the first woman in the world who decided to make herself a silicone breast.

In 1962, Lindsey agreed to go under the plastic surgeon's knife. The operation lasted more than 2 hours and was absolutely free, since at that time it was an experiment rather than an urgent need. The first patient was very pleased with the result, but over the years, instead of joy, disappointment came, and at 80, Timmy does not advise women to insert artificial breast implants into their bodies.

- the owner of the most luxurious and expensive silicone breasts, which cost the popular actress 35 thousand dollars.

For the first time, Pamela increased her bust at the age of 21, thanks to which she got a role in the TV series Baywatch. For a long time, the actress either increased or reduced her breasts, and even took out her implants, selling them at auction, then lay back on the operating table. What you won't do for fame

In fact, after her example, a real boom in breast implants began in the world, which does not stop to this day.

- the owner of the largest artificial breast in the world.

By profession, Chelsea is a model, stripper, dancer and pornographic actress. In 2011, she entered the Guinness Book of Records as the owner of the largest silicone breast. Although before that the woman had her own, not a small, full-fledged fourth breast size, but as time has shown, this was not enough for Chelsea and she began to actively get involved in plastic surgery.

During the last intervention, she was fitted with polypropylene breast implants, which absorb water from the body and expand. Due to this, there is a constant increase in the bust.

Chelsea's breasts each weigh 12kg and her bust size is 165XXX.

Jasmine- a girl from the USA who has three breasts at once.

For the sake of popularity and fame, Jasmine went for plastic surgery, making herself a third breast, and thereby becoming the only owner of three breasts in the world. For a long time, Jasmine was looking for a doctor who would agree to such an experiment, and the efforts and waste of the girl gave their result. unusual appearance, social media- made a woman popular and recognizable not only in the USA.

- the owner of the most seductive natural breasts in the world in all ages. The incomparable blonde remains the ideal female beauty, which has never gone under the knife of a plastic surgeon. With a height of 166 cm, Marilyn weighed 54 kg, had a chest volume of 92 cm, a waist of 58 cm and hips of 91 cm.

No matter how hard modern women try to increase their breasts, but, according to the male audience, there is nothing more beautiful than natural female breasts.

Mostly women dream of big breasts. Having heard the myths about the miraculous properties of cabbage, many beauties suffered, eating it in the hope of getting impressive forms, but everything was in vain, and those who by nature were destined to have large breasts got it, and the rest of the girls had to be content with what they have.

Although many are chasing big size breasts, there are many women who are happy to exchange their volumes with the sufferers, because there are only problems from large breasts: constant aching back pain, problems with choosing clothes, as well as the gaze of men. Here are 7 record holders, among which you will find ladies with the largest natural and artificial breasts in the world.

natural breast

1. Annie Hawkins-Turner

2. The lady is known to the whole world as Norma Stitz. She has the official status of a Guinness World Record holder. Norma is the owner of the largest natural breasts in the world, as a result, and the most big size bra.

3. Norma Stitz - stage name. The woman became famous not only thanks to her bust: she is also known for her work in the modeling business and the film industry (she starred in several films for adults). However, popularity did not prevent Norma from becoming a mother of two children.

4. Myosotis Claribel

5. The girl has African-Spanish roots. Perhaps it was this fact that influenced the development of such an impressive bust. The status of Miosotis as the owner of the largest breasts has not been officially confirmed. However, this does not stop her fans.

6. The girl is also famous for her work as a model, including nude photo shoots.

7. Thing Hiafen

8. For a Chinese woman, Ting has a simply transcendent breast size: after all, for Chinese women, even the third and fourth breast sizes are already rare.

9. I must say that, unlike the above-mentioned owners of chic busts, Ting did not make a magnificent chest as a way to earn money. On the contrary, in order to improve her living conditions (the girl had constant back pain, it was difficult for her to walk without outside help), she turned to plastic surgeons, who performed the corresponding operation.

plastic surgery victims

10. Lolo Ferrari (Eva Valois)

11. French dancer, star of the porn industry. The girl was the record holder of the French Guinness Book of Records. She was the owner of the largest breasts in the world: each breast weighed 2.8 kg!

12. Lolo has done over 20 bust augmentation surgeries. The result of the operations was not only worldwide fame, but also health problems. The girl constantly took potent drugs. Eva Valois died at the age of 37 in 2000.

13. Chelsea Charms

14. American model, stripper, dancer and pornographic actress. In 2011, Chelsea Charms became the Guinness World Record holder for having the largest breasts in the world.

15. Nature rewarded Chelsea with the fourth breast size. But this was not enough for the girl, and at the age of twenty she underwent the first bust enlargement operation. There were other surgeries as well. During the latter, the girl was fitted with polypropylene breast implants. Their peculiarity is that they absorb water from the body and expand. Thus, there is an increase in the bust. The use of these implants is prohibited in the EU and the USA, since the risks of complications after such operations are very high.

16. Sabrina Sabrok (Lorena Fabiana Colotta)

17. Sabrina has always dreamed of holding the title of the owner of the largest breasts in the world. What she, in general, succeeded in: having more than a dozen plastic surgeries behind her, the girl nevertheless achieved her goal. However, Sabrina is not going to stop there and does not hide it. Exhortations of doctors in this case (however, as well as in all others) - are ineffectual.

18. Sabrina is a famous Latin American TV presenter, model. In addition to candid photo shoots, the girl is also known as a musician: she played electropunk in the Primeras Impresiones band. Also, Sabrina happy mom. In 2010, her son was born.

21. An impressive chest that attracts everyone's attention helps the girl build a career in show business and does not end up with offers to take part in various photo shoots.

Men are big fans female breast and make a bewildered expression when they hear that a large breast size for a woman in life is more of a problem than a bonus. True, sometimes news slips in the media about famous women who decide on breast reduction surgery, but this is perceived rather as an exception to the rule. For example, in 2009, the Romanian tennis player Simona Halep decided on a similar operation, but this is for the sake of her sports career, everyone thought! It's not that serious...

Most often in the news they write about the opposite - even on this site, the article about is always popular, judging by the comments and questions in them.

Yes, and from this point the next one is also the selection of clothes in principle ...

For those interested: manufacturers of underwear in sizes 60-100 A-K - Panache, Fantasie, Freya, CurvyKate; sites brastop.com, curvylicious.co.uk, figleaves.com, bravissimo.com, secret-t.ru

Problem 4: Playing sports with a large bust

Jumping, running, fitness and other sports training, even with a perfectly fitting bra, is a problem for full-breasted women.

Of course, it’s not worth, as they say, in principle, running after public transport - the bus will always come different, but ...

By the way, from physical activity, the chest can sometimes become even larger.

Issue 5: Hygiene

Maintaining hygiene when caring for large mammary glands becomes quite difficult, which can eventually lead to various rashes, inflammation, etc. You can feel it “with full breasts” in the summer, when even slender girls sweat all over. At the same time, we remember about the constant additional friction of the bra cups ...

Problem 6: risks of large breasts for babies

After childbirth and the start of feeding, the breasts usually increase Some have more, some have less. But for a mother with large breasts, an increase of even 1-2 sizes is already suffering, but what if it is even more? ..

At the same time, the risks for the baby are growing at night - there were cases of suffocation of babies with large breasts, when the mother did not know how to do it right. If during the day this issue is most often solved by lying down (sitting not comfortably with large breasts), in an armpit position and a set of different pillows for organizing breastfeeding, then for night feedings you need to develop a separate strategy ...

It immediately comes to mind that it is GW that may be to blame for this or some special diet will help ... But for some reason, the law of nature is forgotten, namely, the law of universal gravitation. Any breast sags with age.. And in the case of a large bust, this manifests itself faster than usual ...

By the way, for the same reason perfect natural breasts round shape occurs infrequently Gravity doesn't allow it.

Problem 10: Breast reduction surgery is not an option

Reduction surgery is a radical method that is now offered to women with large breasts, but this may not always be the way out. Women who are planning pregnancy and breastfeeding, such operations are prohibited. In addition, this is the risk of losing the breast in general due to complications in the future.

The biggest breasts in the world

American Chelsea Charms (Chelsea Charms) with a height of 1.57 meters has 164XXX breast size. Works (surprisingly:) as a stripper. True, as they say in the news, it has recently stopped working, tk. hanging upside down on a pole became simply dangerous - the weight of her chest is almost 24 kilograms. Chelsea's breasts began to increase her plasticity from the age of 20, "to become famous."

In the photo there is a girl in a T-shirt with a “nursing” inscription, but she most likely does not have any milk there at all. After all, she enlarged her breasts with the help of propylene implants (banned in a number of countries), which irritate the mammary gland and cause a large release of fluid, which leads to constant breast growth (in Chelsea it is about +2.5 cm per month).

Why does the breast grow on its own?

According to some, the size of the female breast, in principle, increases with each generation, and over the past 50 years the average size bra cups rose from B to DD.

The reasons for this are not exactly clear.. Someone talks about the environment and hormonal changes while taking medications (or contraceptives). Someone - about the wrong selection of bras that provoke growth. There is also an opinion about the early puberty of girls, which, however, is at odds with official statements that this phenomenon has already passed (at least, representatives of the Ministry of Health reported about this in Belarusian news recently).

And perhaps this is due to the feeding of children with a mixture - out of the Chinese, but the scandal did not work out, but in principle there are no studies on this topic ...

Brief conclusions for those who dream of having "bigger breasts"

Love your body the way it is! I guess that's all I can say about this.

I love what one mom wrote about big breast dreams:

“You show off in front of the mirror and put on cotton wool, dreaming how cool it will be. And you put the weights in, walk like this - and you will find out how it will be real "...

Updated: map of "big breasts" by country, data source unknown

In contact with

Classmates

To understand how to increase the breast without the help of plastic surgery, you need to choose the right technique or complex and strictly adhere to the recommendations. Experts offer several ways to solve the problem of small breasts:

• drinking regime;
• massage;
• water procedures;
• special underwear;
• hormone therapy.

You need to understand that such measures for home breast augmentation will not help to significantly change its shape and volume, but only correct its external data and fill it with tone, firmness and elasticity.

Only plastic surgery can go against nature, a cardinal method of breast augmentation that costs big money and is difficult to tolerate by the female body. In general, before looking for ways to correct breast size, you need to understand the anatomy of the structure of the female breast and what factors influenced the deformation and prolapse of the mammary glands.

Despite attractive shapes, most of the fair sex are dissatisfied with their breast size and prefer to visually enlarge it in every possible way. Today, experts recommend sticking to 10 rules for the correct emphasis on the décolleté area, this will help to visually make the chest larger:

Many women manage to find more sophisticated methods of visual breast enlargement, for example, using special pads for the mammary glands.

We work on ourselves and increase the breast size at home

Undoubtedly, all of the above tricks for visual breast enlargement can solve the problem of small bust sizes, but only temporarily. To get a stable and permanent result, you need to make more efforts and constantly work on yourself and your body, you can do this even at home, it is not necessary to resort to the services of professional nutritionists and fitness trainers, in order to make your breasts bigger, you need to make an effort and work on yourself.

Exercises

The mammary glands themselves do not have muscles, but they are attached directly to them.

Therefore, strong pectoral muscles (small and large) will help lift the pile higher, saturate it with oxygen and improve blood circulation, and will not allow it to lose its elasticity and volume due to various reasons.

• In a standing position, you need to pick up some kind of load (a thick book or a bottle of liquid). Raising your arms up above your head, a couple of claps are performed. At the same time, when lifting the load, you need to inhale oxygen, lowering your hands - exhale. Repetitions - from 5 to 15 times.
• Lying comfortably on your back, you should hold all the same weights in your hands. Then, on a slow inhale, the arms are spread apart on the sides of the line of the shoulders, they cross each other twice in a position directly in front of the mammary glands, at the end, as they exhale, they rise with sharp movements above the chest in an oblique direction. Repetitions - ranging from 4 to 15 times.
• Everything is in that position of the body (lying on your back), you need to hold any load in your hands. Throwing your hands behind your head, at a deep entrance they are gradually raised above your head, lowering them to the very stomach. Exhalation is done when the hands return to the starting position. Repetitions - from 5 to 15 times.

Such simple exercises should be done about 3 times a week, without overworking the ligaments and muscles. Before training, it is better to warm up the body with a light warm-up. After 5-8 weeks, the breast size will noticeably increase by 3-5 cm in diameter.

Nutrition

It is not for nothing that girls who have excess weight. This is because the breast receives the elements and vitamins it needs from food.

Therefore, a properly composed diet will not allow you to gain excess weight, while nourishing the mammary glands with the necessary substances:

• protein-rich foods (dairy products, meat, soy, legumes);
• carbohydrate food;
• products containing natural fats (especially vegetable and butter);
• foods rich in plant hormones (greens, avocados, flax, lentils, wheat, rice, carrots and pomegranates).

In order for the mammary glands to increase, they will need sex hormone substitutes and adipose tissue. Therefore, it is necessary to give preference to food products containing such substances.

Massage

This technique will increase the breast by increasing the flow of lymph to the mammary glands. Due to improved blood circulation and oxygen supply, the mammary glands will be fully saturated with vitamins and microelements of food and will be visually transformed.

There are several popular and effective methods massage:

• Water massage: a strong pressure of lukewarm water must be carried out circular motions on the mammary glands, but without touching the areola and nipples. Each breast has about 3 minutes of water massage. Next is performed cold and hot shower, with a frequency of 5 seconds, the water temperature changes.
• vacuum massage: moisturizing the mammary glands nourishing cream, the breast is placed in special vacuum nozzles in the form of a pump.

If you comprehensively adhere to the above methods of breast augmentation, then the first results will be noticeable after a month of work on your body.

Life hacks: how to quickly increase breasts

Today, for girls with small breasts, experienced life hackers offer many interesting ways, how you can visually increase the size of the breast by 1 or even 2 sizes in a matter of minutes. But there is one quick life hack that many women use, the results of which can be seen in the illustration below.

To increase the breast in this way, you will need the following items:

• a bra with special linings that will sit tight on the chest;
• ordinary socks;
• a bra with the same padding, but larger;
• the same underwear, but another size larger than the previous one;
• dark foundation or brown shadows.

Now the procedure:

1. First, the first bra is put on, which is smaller in size and fits snugly to the chest.
2. With the help of the second bra, the chest rises higher.
3. Having twisted both socks into a roller, they are stuffed into the first bra under the mammary glands.
4. Next, put on underwear of the largest size, which forms the final size and shape of the breast.
5. With the help of foundation or dark brown eye shadow, a profile is drawn between the mammary glands.

Thus, even a zero breast size can be made the second lush and even the third, with a few simple items.

Breast augmentation without plastic surgery is real

Plastic surgery will help solve the problem of small breasts, but not every woman dares to go under the surgeon's knife and wear the rest of her life. foreign body inside yourself. Therefore, more loyal and sparing methods of breast augmentation at home have been developed. To do this, you just need to work on your body and eat right.

• The diet should include foods containing protein for the growth of pectoral muscles, fats for filling the mammary glands with fat cells and phytohormones to stabilize the hormonal background of a woman.
• By doing a few simple exercises three times a week, you can strengthen the pectoralis major and minor muscles that hold the chest in the desired position and shape.
• Self-massage and water procedures will increase the breast, giving tone and elasticity to the skin, elasticity of the mammary glands, while improving their blood flow and oxygen supply.
• If you choose the right underwear and be able to harmoniously combine items of clothing, visually the chest will always look attractive.

Following the advice, no factors of deterioration in the condition of the mammary glands can affect the young lush breasts.