Features of weight loss for the type of figure inverted triangle. Wardrobe for the figure "Inverted Triangle" Female figure type inverted triangle

The triangular-type female figure is inverted ("V") and not inverted ("A"). The owners of the "Inverted Triangle" (or "carrot") figure have massive shoulders and a narrow pelvis. They are distinguished by a rather magnificent bust, a slightly pronounced waist, flat buttocks and slender legs.

The famous "carrots"

This type of figure is considered masculine, in particular, because of the massive shoulders, but, nevertheless, many of its owners look very feminine.
The photo clearly shows what such a figure looks like on the example of celebrities: Angelina Jolie, Catherine Zeta-Jones, Greta Garbo, Sigourney Weaver, Demi Moore, Marlene Dietrich, Cher, Edith Piaf, Jacqueline Kennedy, Madonna and Margaret Thatcher.
When gaining weight, the “carrot” woman gets fat in the upper body, so she needs to follow a special diet and do a certain set of exercises.

Inverted Triangle Body Type: Nutrition

"Carrots" (or "Inverted Triangles") must follow the correct diet. Many stars with a similar type of figure adhere to a certain diet:
We completely exclude the following products:

• carbonated drinks;
• salted nuts;
• bakery;
• fatty dairy products.

Partially delete:

• meat;
• smoked meats;
• conservation.

We enrich the diet with the following products:

Inverted Triangle Figure: Exercises

In addition to proper nutrition, maintaining the beauty of the body is necessary with physical activity. To lose weight or just keep fit, you need to do strength and cardio loads. Strength exercises should target the lower body (legs, buttocks) and waist:

• make rotations of the body;
• tilt the body to the right, left, forward and backward as low as possible (preferably with weighting);
• taking a standing position, raise your legs in turn as high as possible;
• rotate the hula hoop;
• download the press;
• do lifting the pelvis up in the supine position;
• squat, lunge.

If you are new to the sport, you need to do the following type of cardio, gradually increasing them:

• fast walk;
• jogging;
• step aerobics.

Owners of the “Inverted Triangle” figure are not recommended to go in for swimming, because in this sport the main load goes to the muscles of the upper limb belt (especially the trapezius and deltoid muscles), visually making the upper body wider, which in the case of “carrots” is extremely desirable.

Inverted Triangle body type: photo with the right wardrobe

The main criterion for choosing clothes is the balance of massive shoulders relative to narrow hips. In the photo with the “Inverted Triangle” figure, you can see that the hips need to be visually enlarged, and the shoulders should be narrowed, thereby making the waist more expressive. Such a goal is achievable not only with the help of exercise and nutrition, but also thanks to well-chosen clothes:
The upper part should be dim, inexpressive, so as not to give extra volume:

• dark colors;
• V-shaped vertical cut;
• shirts, jackets, blouses are better to choose with belts, ties around the waist;
• tops should be fitted.

The bottom must be made voluminous, thus balancing with the top:

• trousers and a skirt, it is desirable that they be with patch pockets or jewelry;
• style of jeans and trousers - boot-cut (narrow at the hips, extended downwards);
• skirts are wide, A-shaped;
• coarse, baggy pants made of dense fabrics;
• the skirt should not be very short;
• on the hips, the presence of additional decor would not hurt.

There are several types of female figure. The task of each girl is to determine her type, identify advantages and disadvantages, and then emphasize those very pluses of the figure, and learn how to hide the minuses. All this is easy to do, it is only important to choose the right wardrobe.

In the article we will talk about the type of figure "" and show how to choose clothes for its representatives.

Features of the type of figure "inverted triangle"

What are the features of the “inverted triangle” type of figure (it is also called V-type, carrot or glass) and how does it differ from the rest? Girls with an “inverted triangle” figure have the most athletic and: they have broad, often muscular shoulders (wider than the hips), a slender stomach, a wide strong back, narrow hips and slender long legs. The chest is often large, but such women most often do not have a pronounced waist.

The strength of this type of figure is that most often these girls look athletic, athletic, fit.

In addition, many representatives of this type of figure can boast of long and slender legs.

And the main disadvantage of such a figure- often the shoulders of such girls are too wide against the background of the hips and the figure as a whole looks disproportionate, it may somehow resemble a man's.

Such a physique is found not only in girls with model parameters, but also in enough. If a girl of the “inverted triangle” type is full, then her upper body is much more voluminous than the upper one, and her hips and legs are not large.

Features of the diet

If your body type is an inverted triangle, and you are not completely satisfied with your complexion, then you should adjust your diet.

What should be done in order to lose weight?

To full girls who want to get rid of, you must adhere to the following rules:

1. Limit calories consumed (no more than 1800 per day).
2. Drink plenty of water (at least 2 liters a day).
3. Rid your diet of "food garbage" - chips, sweet water, flour, and so on.
4. Eat as many fresh vegetables, fruits, herbs as possible - and the calorie content is low, and a real storehouse.

Compliance with these simple rules will help you get rid of excess weight, and if you add regular exercise to your new diet, you will see the result much faster.

But what about girls who want to get better?

In order to gain body weight you need:

1. Balance your diet - choose the right ratio of proteins, fats and carbohydrates.
2. Avoid a calorie deficit - at least 2000 per day.
3. Advice on drinking water and plant foods and avoiding junk food is also relevant for those who want to get better.
4. Properly built daily routine - you need to get enough sleep and not deplete the body.

Features of the wardrobe for women "V-type"

The main goals pursued by inverted triangle women are to balance the upper and lower parts of the body: visually reduce the shoulders, make the hips more rounded, and the waist - pronounced. Do not forget about slender legs - do not be afraid to emphasize your main dignity!

Experiment: try straight trousers, flared jeans, boyfriends - all of these models will fit you perfectly.

Skinny V-shaped girls can afford low-rise trousers, skinny jeans and leggings. What can not be said about the full representatives of this type of figure: here you have to abandon the narrow, tight-fitting models with a low fit.

From the “inverted triangle” type, a pencil skirt is suitable (only a straight cut, and not lowered down), a sun skirt (highlights the waist and visually makes the hips rounder). A must have for slender V-type women is a peplum skirt. Such a model will make the hips voluminous, thereby making the figure more proportional. For women, it is better to opt for a classic knee-length skirt in light or bright colors.

Will look good blouses with a wrap or drape. Such models will slightly hide the voluminous top. Also look at styles with narrow V- or U-shaped necklines - such models will visually make the shoulders narrower and the figure more symmetrical. And peplum blouses are a win-win option - you will emphasize your waist and add volume to your lower body.

When choosing, pay attention to models with an emphasis on the waist - wrap-around coats or models with a belt at the waist. So, you will divert attention from voluminous shoulders. If you are small in stature, then the ideal coat length for you is to the knee, but if nature rewarded you with tall stature, feel free to wear a floor-length coat.

Blazer. The ideal option is a model with a peplum or other decorative elements at the waist. For slender women, a style just above the hip is ideal, for girls of a larger build, you should pay attention to models a little below the hip line.

T-shirts and t-shirts it is better to choose dark tones, so the upper body will look visually smaller. The straps should be in the middle of the shoulders, thereby visually narrowing them.

Jumpers and cardigans Choose from narrow V- or U-necks in a fine knit. Such models will not only visually reduce the volume of your upper body, but also ideal for most waist products from skinny jeans to an office pencil skirt.

Great dress choice for girls of the "inverted triangle" type - a dressing gown with a smell. Dresses with a corset or A-line dresses will also look good. All these models visually make the shoulders narrower, and the hips wider, plus the waist is highlighted. So, your figure will look more proportional. If you are short, then choose dresses with a length just above the knee line, and if you are tall, look at longer models.

From shoes The best way to emphasize your long and slender legs can be pointed shoes with high heels. This is especially true for - so, your figure will look slimmer. Nude ballerinas and heeled ankle boots will also look good on you.

If you have full legs, then be sure to pick up ankle boots that are bone-length and no higher. So, you can visually make your legs longer and slimmer.

When choosing, pay attention to separate models, where the straps of the bodice are connected at the neck, and there are bright details on the hips. So, the upper body will appear smaller, and the hips will be rounder.

Shorts choose bright or colorful shades, voluminous pockets or other bright details on the hips (for example, embroidery or print) will look good. In addition, short shorts are the best way to demonstrate slender legs to others.

Will look great trouser overalls with wide legs flared from the hip - will help add the missing volume on the hips.

Styles that girls with an inverted triangle body type should not wear

1. Blouses with puffy collars will only add volume to the upper body, and we are trying to get rid of it.
2. Knitted sweaters give the same effect, so it is better to refuse them.
3. Jumpers and cardigans with a wide V-shaped neckline will visually expand the already massive shoulders and narrow the hips - this effect will be inappropriate for your body type.
4. A pencil skirt tapering down the product will only reduce the already missing volume of the lower body.
5. Baggy, oversized coats can make you look shapeless, so it's best to opt for fitted styles.
6. Ankle strap on shoes is a definite “no” for girls with a V-shaped body type - this detail visually shortens the legs and makes them fuller.
7. You should definitely refuse puffy sleeves on blouses and dresses - you don’t need extra volume in the upper body.
8. Refuse horizontal stripes on the shoulder products - they can visually increase the line of the shoulders.

Celebrities with inverted triangle body type

The most famous female representative of the "V-shaped body type" - Angelina Jolie. This girl so skillfully emphasizes her merits and makes imperceptible flaws in her figure that no one even has questions about her seemingly “unfeminine” type of figure.

No less famous and no less chic girl with an inverted triangle body type - Naomi Campbell. The model has graced glossy magazine covers more than once, and her impeccable style has already become exemplary for many.

And here is the actress Demmy Moor she never hid her athletic and athletic physique, but, on the contrary, to this day she walks the red carpet in dresses with bare shoulders.

If your body type is an “inverted triangle”, then you probably want to look more feminine. And this is quite possible to achieve if you choose the right diet and exercise.

Characteristic features of the figure

The main features of the inverted triangle body type are narrow hips and pelvis and broad shoulders. That is, the upper part is noticeably larger than the lower part, which makes the body look like a V or an inverted triangle. Because of this, it looks athletic and taut, like professional athletes, but not feminine enough.

It is worth noting that women with the type of figure under consideration are often not inclined to be overweight and have no problems with being overweight if they lead a fairly active lifestyle. When the mass begins to increase, the fat deposits are localized in the upper body, namely in the chest, arms and shoulders. Further, the waist enters the process, and the type of figure can change and turn into the so-called "apple". Legs always remain slender, and this is undoubtedly a big plus.

Celebrities with this body type

Do not think that you are the only one with this problem. In fact, many women have a similar type of figure, and among them there are famous and successful ones, and this once again proves that if you believe in yourself and present yourself favorably, then everyone will think that you are magnificent. For example, Cameron Diaz, Madonna, Elena Isinbayeva, Angelina Jolie, Catherine Zeta Jones, Sienna Miller, Shogurney Weaver, Demi Moore and many others have a wide upper body.

What are the tasks before you?

Your main task is to make the figure more feminine. This can be achieved, first of all, by increasing the lower part of the body. But it should not be carried out by increasing the amount of fats consumed, because in any case they will not be deposited where necessary, namely at the top. Therefore, the only true way is in a specially selected physical activity.

As for the upper body, it is unlikely that it will be possible to reduce it, because it is wide not so much because of fat deposits, but because of the peculiarities of the constitution. And even the volume of muscle tissue in this area can be quite normal.

It's just the way your skeleton is arranged, and there's nothing you can do about it. But if you do not increase the load on this part, it will not increase, that is, the problem areas will become almost invisible (subject to the development of other areas).

Proper weight loss

How to lose weight if the figure is of the "inverted triangle" type? Features of losing weight are due to the fact that almost all owners of this type have a good metabolism, that is, their body quickly processes incoming fats, and if their intake is controlled, then the weight will not increase. In addition, all girls and women are quite athletic and athletic, so they have very prominent muscles.

But this is what can turn against them if you do not follow some rules. If you act deliberately and comprehensively, then the shortcomings will become invisible, and the advantages will favorably emphasize your appearance.

How to eat?

The first thing to start the path to an ideal figure is proper nutrition. And it should be based on the following principles:

1. Fats can be included in the diet, but only healthy and in moderation. They are found in fatty varieties of sea fish, as well as in vegetable oils. But use the latter fresh, it is not recommended to fry on them.
2. The amount of protein should be sufficient, but not excessive. Your diet may include fermented milk products (for example, cottage cheese, low-fat cheese), low-fat varieties of fish and poultry (turkey, chicken).
3. You just need carbohydrates, which are easiest to get from cereal products. So your menu should certainly include various cereals, and you can and even need to add fruits or berries to them. Also prepare side dishes from cereals, for example, rice (brown is better), buckwheat, bulgur, and so on.
4. Focus on vegetables. Firstly, they are low in calories, and secondly, they contain a certain amount of carbohydrates.
5. Fruits and berries are also very useful for you, because they are a source of carbohydrates, and also contain a lot of minerals, vitamins, macro- and microelements.
6. Drink about 1.5-2 liters of water, but no more. With a decrease in the amount, the metabolism may slow down, and exceeding the norm threatens the appearance of edema.
7. Control the use of salt, because its excess will inevitably lead to fluid retention, and in your case it will be localized in the upper body: on the hands, face.
8. Spicy spices are also undesirable for you, so replace them with aromatic seasonings, but add them to dishes in moderation.
9. Exclude from the menu smoked meats, spicy, salty, pickled, carbonated drinks, high-calorie confectionery and bakery products (marshmallows, bran bread, marshmallows are allowed), as well as convenience foods and fast food.

How to play sports?

Physical activity is also useful and necessary, but properly selected.

The following exercises will help to make the lower body more voluminous:

• , because they allow you to work out the buttocks and hips, increasing muscle mass in these areas.
• Cycling suits you. At home or in the gym, you can exercise on an exercise bike. Elliptical will also come in handy.
• If you want to work out with a trainer, then sign up for step aerobics. These are dynamic workouts that will make the legs and buttocks more prominent. The upper body is minimally involved, but, for example, the press is also actively worked out.
• Do forward lunges. Starting position: standing straight, legs together, and hands on the waist. Next, take a wide step forward with your right foot, bend your left at the knee, touch the floor with it and lower yourself as low as possible. Repeat for the second leg and do the exercise about 30 times.
• Jogging or running on a treadmill will help you. But it is better to train to achieve results daily and for at least fifteen to twenty minutes, trying to maintain an active pace.
• To acquire a beautiful waist, you can twist the hoop and: lift or tilt the body.

Some useful tips for girls with an inverted triangle body type:

1. Remember that a woman who is confident in herself simply cannot have flaws. And if they are, then others know nothing about them. So if you feel like a goddess, then others will perceive you as well. Therefore, carry your become with pride.
2. Don't slouch or roll your shoulders! At first glance, it may seem that such a technique will help narrow the upper part, but this opinion is erroneous. You will look extremely ridiculous, stiff and completely unattractive. It is better, on the contrary, to straighten your shoulders and move your chest forward.
3. To look sexier and more feminine, review your wardrobe and start dressing right. Focus on the lower body and try to increase its volume. Wear puffy skirts and tapered trousers in bright colors. But try to transform the upper part so that it becomes more miniature. It is not recommended to open both shoulders and wear bustier models (although asymmetrical items with one sleeve are quite acceptable), it is better to choose blouses with rounded deep cuts, T-shirts with shoulder straps close to the shoulders, and pullovers with a slightly lowered shoulder line. And wear vertical prints on the top and horizontal prints on the bottom.

Remember: with any figure you can look stunning if you are confident!

In this article:

Inverted triangle body type: body features

The Inverted Triangle type is distinguished by the following parameters:

• » Height: any.
• » Shoulders: broad and usually high and well-defined. Clearly wider hips.
• » Breast: medium or large. As you gain weight, it gets even bigger.
• » Waist: Weak or broad. As a rule, the position of the waist is slightly high (shortened torso).
• » Hips: narrow and straight, without a pronounced bend. Clearly less shoulders in width.
• » Buttocks: often flat.
• » Legs: slender. Often seem long due to the high waist.
• » General impression: rather angular figure. The impression of a pronounced heaviness of the top due to the broad chest, large chest and broad shoulders.

• » Online body type test
• » High waist: how to dress?
• » How to hide the imperfections of the legs with clothes
• How to dress women with large breasts

To do this, choose semi-adjacent or trapezoidal silhouette. The first will help emphasize the waist: the waist will appear narrow against the background of wide shoulders and extra volume in the hips.

The trapezoid silhouette will also balance the upper and lower part of the figure due to the smooth expansion towards the bottom. The degree of expansion depends primarily on growth. The lower the height, the less the flare should be, so that there is no feeling of "a woman on a teapot".

Fitted silhouette uses the natural turn of the shoulders and completes the bottom with the help of the expansion of skirts and trousers. At the same time, the waist should be underestimated in order to balance the proportions of the figure.

• » What are the silhouettes in clothes

Suitable clothing lengths

The main task of women with an inverted triangle figure is achieve lengthening of the upper part of the figure with the help of the correct lengths of the shoulder products. The length should be at least to the middle of the thigh, and preferably lower.

With skirts and trousers, you should choose tops of different lengths. Women with a long torso should build a wardrobe on skirts; shorter versions of shoulder items up to the beginning of the thigh are suitable for them.

However, for most Inverted Triangles, trousers are the best piece of clothing. They can be chosen in any length, any extension and any most fashionable cut. The top under the trousers is better to choose a length to the bottom of the thigh or below.

The length of the dresses is any: to the knee or below to show off the legs with high or medium heels, or above the knee - with shoes without heels.

Outerwear should be elongated, any short product will turn the figure to the waist into a square.

• » The formula of the ideal length in the wardrobe
• » The formula for the ideal skirt length
• » The formula for the ideal trouser length
• » Ideal Sleeve Length Formula

Suitable proportions in clothes

The proportions in clothes depend on the height and position of the waist. Women with a T body type tend to have a slightly higher waist. The torso seems slightly shortened against the background of long and slender legs. The correct proportions in clothes are designed to put the waist in place, visually lowering it a little lower.

The best proportions for such a physique will be those in which the top is quite long, overlapping the hips. In this case, the bottom should be longer.

• » What are the proportions in clothes
• » The formula for accurately determining the type of figure
• » Formula for determining proportions: height, waist position, seat height
• » Growth rate, leg length, whites and Pignet index

Clothing styles

When choosing styles and models of clothing, it is necessary to take into account the following features of the Inverted Triangle constitution: broad shoulders and a fairly wide waist. Thus, it is necessary to immediately exclude those styles that expand the line of the shoulders even more and incorrectly focus on the waist (do not make it visually narrower).

The top is worn out. The optimal length of the top is the middle of the thigh. First of all, pay attention to the line of the shoulders. Choose tops with a slightly high shoulder line.

• » 10 Inverted Triangle Dress Tips
• » 10 Inverted Triangle Tops & Blouses Tips
• » 10 Inverted Triangle Skirt Tips
• » 10 Inverted Triangle Pants and Shorts Tips
• » 10 Tips for Choosing Jackets and Coats for the Inverted Triangle
• » 10 Inverted Triangle Swimwear Tips

Sleeve styles and necklines

Your best sleeve styles:

• » deep set-in sleeve
• » raglan
• » bat sleeve
• » dropped sleeve

Suitable necklines:

• » deep V-shaped
• » vertical scoop
• » heart-shaped neckline

Skirts

To properly emphasize the waist, choose semi-adjacent silhouettes that create additional volume in the hips. So the waist will appear narrow.

Skirts that create volume in the hips:

Pants and jeans

Suitable fabrics

Since the lines of the Inverted Triangle figure are straight and rather angular, choose fabrics of medium density and stiffness: linen, cotton, thick silk, corrugated fabrics. An important role in choosing clothes is also played by the texture of fabrics and color. With a type V physique, preference should be given to fabrics of lighter shades for the bottom, with a variety of designs and colors, and darker, solid colors for the top; this will give proportionality to the silhouette.

Inverted Triangle Diet: How to Lose Weight?

In women with a constitution of this type, the metabolic rate is average. Extra pounds mainly settle in the upper body: on the chest, arms, waist and abdomen. Some nutritionists believe that a vegetarian diet is best for this type of figure to get rid of extra pounds. You should include as much fiber as possible in your daily diet (fruits, vegetables, legumes, rye and bran bread), which lowers blood cholesterol levels, promotes better absorption of vitamins, minerals and trace elements, and also enriches the body with useful substances. All kinds of smoked meats, pastries, sausages (even boiled ones), nuts, fast food and carbonated drinks should be completely abandoned.

Women love to look attractive, so they often visit stores that sell branded clothing. And it's so insulting when not a single beautiful and attractive T-shirt fits the figure! Of course, every lady knows her flaws and tries to hide them, but it's much easier when she also understands what type of physique she has. The most problematic is the "inverted triangle" - a figure that men and women involved in athletics possess.

But do not be upset, because such forms have women whom the entire male world considers sex symbols, for example, Angelina Jolie, Naomi Campbell or

Signs of a figure

There are 5 main types:

• "pear";
• "hourglass";
• "triangle";
• "circle";
• "rectangle";

Each of them has both its advantages and disadvantages. The main features of the "inverted triangle" are:

• large convex chest;
• shoulders wider than hips;
• slightly marked waist or its complete absence;
• thin;
• if you look at a woman in profile, the buttocks look flat.

For a better idea of ​​whether you really have a "triangle" figure, the photo below can be compared with your body.

The advantages of such a physique

"Inverted Triangle" - a figure much more comfortable than those who have the shape of a "pear". Although, it would seem, men like it when there are hips and buttocks. When it comes to being overweight, pear-shaped women gain weight around the hips and abdomen, while triangle-shaped girls have beautiful breasts, slim legs, and a flat stomach. If, on top of everything else, you give your body a little time and do physical exercises, you can get beautiful toned legs and a bulging ass.

Conclusion: for those women who have an inverted triangle figure, it is easier to stay slim and attractive. It is worth emphasizing your dignity with the help of clothes, choosing trouser suits and mini-dresses. If you try, you can dress stylishly and taking into account the features of the body.

Figure flaws

The main disadvantage of this is the broad shoulders and chest, which give the woman masculinity. If a lady is full, she practically loses grace, you need to avoid things that emphasize the shoulders and draw attention to the body. Thin girls should forget about things that have any geometric pattern or geometric cut, and also constantly remember to emphasize the waist so as not to seem angular.

Triangle figure: what to wear

The main task in the selection of clothes for this type is the visual expansion of the hips and distraction from the shoulders in order to bring the figure as close as possible to the "hourglass".

First, decide on a color. "Triangle" - a figure in which you need to wear bright things below the waist. Choose skirts and trousers with floral prints, while keeping the uppers dark or neutral. Leave blouses and T-shirts with bright colors, but choose white, gray and black colors.

It is also better to choose skirts and trousers from dense fabrics that have a printed pattern. In this case, the desired volume will appear in the hips. You can also add horizontal stripes to your wardrobe to make your legs look bigger.

Product cut

If you like skirts, then try to choose those models that have a flared bottom, for example, A-line skirts are perfect, as well as "sun" or "semi-sun", pleated and tulip skirts.

If you prefer trousers, then it is best to choose those that have pleats at the waist, also breeches, patch pockets or buggies. In the summer, you can safely wear shorts. In this case, you also need to pay attention to your height. If you are not too tall, then short shorts are perfect, but if the girl is medium or tall, then it is better to choose breeches to the knees.

Choice of blouses

Do not think that the "triangle" is a figure that does not fit well with tops, blouses and sweaters. On the contrary, in this part of clothing there is a great variety, but certain rules must be followed. First of all, among the tops, you need to pay attention to those in which there are no sleeves, and the straps are so wide that their edges approach the edges of the shoulders. One-shoulder sweatshirts are also great. If you cannot live without pullovers, then pick up those in which the shoulder line is lowered.

Dresses are another element that no woman's wardrobe can do without. When choosing them for the "inverted triangle", you should be guided by the same rules as for blouses and tops, that is, you should choose:

• shirt dresses or loose-fitting dresses;
• those dresses that have a color accent on the hips;
• where there is a fluffy skirt or peplum.

Dresses that do not have straps are perfect, while the skirt can be not only flared, but also a pencil. When choosing a sheath dress, you need to get high-heeled shoes. It is better to choose those things that have a skirt length to the knee or below.

For narrow hips, outfits in which a tunic is worn over trousers, such as a kimono, as well as wrap dresses, are suitable.

And the last thing you should never forget. "Circle", or "triangle" - no matter what figure a woman has - with proper self-care, with the right choice of clothes and self-love, you can always look sexy, so much so that all passing men will turn around after. You may not be beautiful and not have a perfect physique, but a woman must be well-groomed.