The third month of pregnancy - changes in the body of the expectant mother. The third month of pregnancy - changes in the body of the expectant mother 3 months of pregnancy what happens to the baby

During the course of 3 months, the embryonic period ends. At this time, the woman is confident in her new position, so it is necessary to attend an appointment with an obstetrician-gynecologist before 12 weeks for a “pregnancy and childbirth” assessment.

What happens in a woman's body

The female body undergoes many changes. Hormonal levels change, and toxicosis often develops for this reason.

There are no external signs, but sometimes a slight rounding of the abdomen is possible (more often in thin representatives of the fairer sex).

Hormone production occurs at an accelerated pace to prolong pregnancy and normal intrauterine development of the fetus.

At the end of 3 months, mandatory prenatal screening is carried out to detect possible developmental pathologies of the baby.

Symptoms

The 3rd month of gestation is accompanied by various clinical signs, which together indicate the woman’s new position.

These include:

• Increase in body weight. Normally, by the beginning of the 9th week of gestation it should be increased by 1500 g, and by the end of the 12th week - from 2 to 3 kg.
• in the morning or after sleep. The symptom is associated with hormonal changes in the pregnant woman; the nose is often stuffy due to swelling of the mucous membrane, and again, the cause is.
• Enlargement of the superficial veins in the lower extremities and their swelling in the abdomen. The phenomenon is short-term and is associated with an increase in circulating blood volume. Over time, the symptom disappears or, on the contrary, becomes chronic.
• Increased breast volume and darkening of the areola. Sometimes a clear, viscous discharge may appear from the nipple.
• Mood changes are one of the main symptoms of pregnancy up to 12 weeks. The clinical picture is close to premenstrual syndrome. A pregnant woman may feel drowsy or nervous, irritable or prone to crying.
• A sharp perception of odors that are not associated with toxicosis, that is, the sense of smell increases. In addition, taste preferences change, and a desire to combine incompatible foods develops (for example, mustard with blueberry jam, etc.).
• Frequent urge to urinate. This sign must be treated with caution, because the urge to go to the toilet “in a small way”, accompanied by nagging pain, is an indication of the development of a miscarriage. Increased urination is normally associated with an increase in blood volume.
• gradually fades away, and disappears by the end of the first trimester, but sometimes it does not go away, but becomes worsened by the signs of the pathological process.
• Reflux esophagitis of pregnant women appears. The symptom is not a threatening condition for the pregnant woman or the fetus, but causes significant discomfort.
• Constipation is another unpleasant symptom of an “interesting situation.” To prevent difficulty in defecation, it is necessary to include foods high in fiber in your daily diet.

Symptoms and signs of three months' gestation may not be present. In this case, we are talking about asymptomatic pregnancy.

This is not a pathology and is expressed individually.

Despite the significant list of possible symptoms, the main role is played by frequent mood swings. Now the pregnant woman laughs, but 2 minutes later she considers herself “abandoned” and sobs angrily.

How does the fetus develop in the third month of pregnancy?

Fetal development occurs up to the 38th week of gestation, but at this stage the formation of all vital organs and systems occurs.

What does a three month old fetus look like?

9 weeks

Formed organs at this stage do not function at full capacity. The ears, palms, and fingers are being improved.

The baby's weight is small and is no more than 4 g with a height of 3 cm (on average).

The formation of the lymphatic system and eyelids begins.

10 weeks

The fetus acquires the skill of “swallowing,” but this happens reflexively and unconsciously. The endocrine system works.

The fetus can move the formed limb buds, open its mouth and blink.

The heart beats intensely and reaches 150 beats per minute, but you can hear it through a special device.

The rudiments of teeth appear, the nail plate and lips are formed.

The face takes on features, but it is still difficult to see them.

11 weeks

The baby's activity is not noticeable due to the small size of the fetus. On average, the height is 5-6 cm, weight is about 9 g.

The heart is beating actively. The formation of lung tissue, trachea, stomach and intestines continues.

The fetus may wince and swallow amniotic fluid.

The reproductive system is formed and the child being born is not asexual. Gender can only be determined by ultrasound in the case of a rotated intrauterine position.

12 weeks

The first trimester is coming to an end - an important period for the baby. Organogenesis continues, the formed organs are improved and begin to perform their assigned functions.

The child acquires facial features, he can wince and blink. Height reaches 6.5 cm, weight – about 13 g.

Changes in a woman's body

In the body of a pregnant woman, estrogen and estrogen increase. It is these hormones that are responsible for the woman’s condition and influence the proper development of the fetus.

The abdomen becomes slightly rounded and a change in appearance occurs. Acne disappears, facial skin is evened out and becomes velvety. The pregnant woman's feelings become euphoric.

Vaginal discharge is copious, colorless (sometimes whitish) and transparent. There is no smell. Mucus should not be yellow, green, or even brown.

A change in the consistency of vaginal discharge indicates the development of pathology.

Hormones affect the patient’s mood and her nervous system. Often, a pregnant woman’s mind becomes “dull,” and absent-mindedness and forgetfulness appear.

Analyzes and research

At this time, registration takes place, so the range of tests, hardware tests and examinations has been increased.

So, the tests and examinations carried out:

• History taking and external examination:

1. measurement of weight and height parameters;
2. collection of gynecological history;
3. examination on a gynecological chair using mirrors.

• Laboratory blood tests:

1. with mandatory counting of leukocyte formula and platelets;
2. biochemical blood test: glucose, urea, protein and transaminases;
3. coagulation system with definition;
4. enzyme immunoassay for the level of female hormones;
5. research and analysis of urine according to Nechiporenko;
6. vaginal and atypical cells.

• Consultations with specialized specialists: endocrinologist, dentist, ophthalmologist, nephrologist, cardiologist.
• ECG and ultrasound of the fetus.

It is especially important to carry out prenatal screening to diagnose fetal abnormalities and terminate the pregnancy if necessary.

The reasons for early abortion are hormonal malfunctions and kidney pathologies. The main symptom of an incipient miscarriage is aching in the lower back, nagging abdominal pain and red or brown vaginal mucus.

Detachment can be prevented by seeking emergency hospital care.

Video: what happens at 3 months of pregnancy

The 3rd month of pregnancy ends the first trimester, which is considered the most difficult. It is still dangerous with the risk of miscarriage or miscarriage, but with the right lifestyle, this problem is no longer scary. Gradually, general negative factors in the form of toxicosis subside, the expectant mother gains strength, and already consciously feels like the main support for the baby.

Signs of pregnancy in the third 3 months

This period is usually similar to, since it is also characterized by:

• absence of menstruation;
• toxicosis;
• increased appetite;
• change in taste preferences;
• breast enlargement.

True, by the middle of the month the woman will feel a decrease in toxicosis, nausea will appear less frequently or disappear completely. At this stage, a new companion may appear that will not leave until the very birth - heartburn. To avoid this process, it is recommended to eat small portions and more often.

What happens at this time

In the third month, the formation of the placenta is completed, the baby is fully provided with useful substances through it: nourished and enriched with oxygen. The hormonal levels gradually stabilize, so toxicosis begins to subside by the middle of the term. All the mother’s organs work more intensely to ensure the functioning of now two organisms. It is for this reason that excessive fatigue may still persist. Usually, by the end of the period, the woman has already adapted to the new state and feels a noticeable emotional and physical uplift. It is at this stage that they register, prescribe a set of tests, and plan the date of the first screening.

Baby 3 months pregnant

In the third month, the baby can reach 9 cm and weigh about 30 grams. His body is already visually formed, but his head is disproportionately large in relation to his body. The fetus can bend and straighten its fingers, even suck them, and turn its head left and right.

The end of the first trimester is important, as the cerebral cortex, skeleton and speech apparatus are now forming. For this reason, it is important to take an enhanced complex of vitamins and microelements that promote the development of the baby.

Third month of pregnancy: symptoms and sensations

The third month of pregnancy is known for its irritability, touchiness, and sudden changes in mood. All these factors change hourly, a woman can cry or laugh at the most inopportune moment. She becomes capricious, and it is impossible to control this process; everyone around her can only tolerate this behavior. But even this is not true for everyone.

The last month of the first trimester is characterized by changes in stool, some complain of, others - of disorder. Bloating and flatulence also begin to plague pregnant women. As your baby grows, pressure on the bladder increases, so frequent urination becomes normal.

Until the middle of the 3rd month, pregnancy is still accompanied by increased sleepiness, which goes away by the end of the first trimester. At about the same time, the woman already feels an influx of strength, activity, and hormonal disruptions subside.

What is the belly like at 3 months pregnant?

At this stage of pregnancy, the belly is usually unnoticeable. Visible roundness appears in thin women who are rapidly gaining weight. With a normal body type and excess weight, roundness will not appear for another month or two. True, the overall weight still begins to increase, and slight swelling may be observed. At this time, you cannot go on diets and limit yourself to a significant extent in nutrition. The body must receive everything it needs for the health of the mother and the full development of the baby.

How do breasts change?

During this period, the breasts begin to enlarge, the nipple halos acquire a rich color and become sensitive. You may notice a network of veins throughout the area, which appears due to increased blood flow. Right now, you need to actively use special products to moisturize and increase skin elasticity in order to subsequently avoid unaesthetic stretch marks.

Discharge at 3 months of pregnancy

During the 3rd month of any pregnancy, it is normal to have whitish discharge. Their number increases both during the day and during physiological processes, for example, during sexual intercourse. They should not have an unpleasant odor or strange color, otherwise you should consult a doctor.

Bleeding at this stage can be caused by taking medications, viral and infectious diseases, and injuries. If they are accompanied by cramping pain, there is a huge risk of losing the child. In this case, you need to urgently consult a doctor and take a number of measures.

The 3rd month of pregnancy is the period between 9 and 12 weeks, which contains quite a lot of pleasant events.

So, this month you will register at the antenatal clinic, have your first and most memorable ultrasound screening, and the best part is that toxicosis will most likely “release” you.

First official visit to the doctor and registration

Let's take a brief legal excursion.

Every woman has the right to free observation and treatment during pregnancy in a state or municipal medical institution if she has a health insurance policy. Moreover, you do not have to go to the clinic at your place of registration for this purpose. You can choose any clinic convenient for you where you live.

Pregnancy registration occurs at 12 weeks.

This is explained by the fact that at this time the fetus is already fully formed and all that remains for it to grow until its due date, and the likelihood of miscarriages and other troubles is sharply reduced.

But every pregnant woman, in the presence of any difficulties, can register up to 12 weeks, and then the state will pay her lump sum allowance for women registered in the early stages of pregnancy.

But even if you come before 12 weeks without any complications, no one will say a word to you, and your obstetrician-gynecologist will happily complete all the necessary formalities. After all, this means that you will have more time to complete all the tests, and you are unlikely to join the ranks of unexamined pregnant women in the maternity hospital.

When registering, the doctor asks various questions, including biographical ones; you can prepare for them in advance. For example, you will need to remember your and your relatives’ chronic diseases, name your husband’s place of work, etc.

First of all, you will be asked when your last period was, and an estimated date will be calculated.

In general, while you are pregnant, The date of your last menstrual period must be memorized, because at every convenient and inconvenient occasion (for example, when you appear in the maternity hospital with contractions), they will ask you about it.

Fetal development at 3 months of pregnancy

At the beginning of this month, at 9 weeks, something incredible happens - your baby begins to make his first movements.

Although the length of the fetus is still about 4 cm, it already has arms, legs and fingers, and internal organs are forming. And by the end of this month, at 12 weeks, your baby will already be 6-8 cm long, and all his major organs will be fully formed.

The baby still has a lot of growing and improving to do: he still has a large head and tummy, and small arms and legs - but he has already become like a person.

At 12 weeks, it is believed that the placenta has fully formed and has taken over the functions of the corpus luteum in maintaining pregnancy. In addition, it connects the baby with the mother’s circulatory system and ensures the exchange of all useful substances between them.

Interesting! 13th week of pregnancy: what happens to mother and baby?

First ultrasound during pregnancy

At the 3rd month of pregnancy, the long-awaited moment of meeting your mysterious baby comes; his dad and mom are looking forward to this and counting the days until the first ultrasound.

It is important to get to the first ultrasound at a certain time - 11-13 weeks.

This need to do for several reasons:

— it is for this period that the norms are calculated by which one can judge the absence of developmental defects in the fetus, for example, Down syndrome,

- this is the last period when, according to the norms of limb length, abdominal circumference, head circumference, it is possible to determine the gestational age with an accuracy of several days.

This ultrasound will be unforgettable for you! You will see that a real person lives inside you, and you will be surprised at how he fits there.

He will tumble, move his arms and legs on the monitor screen, and look very large and independent.

The doctor will measure its size from the tailbone to the crown, the length of the arms, legs, circumference of the abdomen, head, chest, heart rate, and other indicators.

Let's give here approximate norms of basic indicators for 12 weeks:

1 Coccygeal-parietal size (CTP) – 43-84 mm

2 Biparietal head size (BSD) – 21 mm

3 Femur length – 7-10 mm

4 The thickness of the collar space is less than 2.7 mm

5 Heart rate – 160 beats per minute

The child’s genital organs are also quite well formed and a high-quality ultrasound machine can determine his gender with up to 80% accuracy.

At this age, the baby can occupy any position in the uterus; he is still very small and turns upside down several times a minute. Therefore, diagnoses such as cephalic or breech presentation are not made in this study.

In addition to the fetus, during an ultrasound, the doctor will measure the length of your cervix, which should be more than 3 cm, and shortening it is dangerous by developing the threat of miscarriage.

At this stage, the size of the baby allows him to completely fall within the frame of the ultrasound sensor.

Therefore, try not to miss this important and at the same time enjoyable event, be sure to take the first photos, and you will be able to look at your baby every day until the next ultrasound.

Tests at 3 months of pregnancy

When registering and subsequently attending a consultation, the doctor conducts certain studies:

1 he measures your pelvic size to determine the possibility of natural childbirth. The study is carried out once upon registration

Interesting! Is it possible to determine the sex of a child by ultrasound?

2 measures Your weight in order to further monitor its correct increase and prevent the development of edema and gestosis

3 To determine your general condition, the doctor measures pressure at each consultation visit.

Finally, upon completion of all formalities and research, you will be given a stack of papers with directions for tests that need to be submitted within a certain time frame.

Some of them are carried out once during the entire pregnancy, while others will have to be taken regularly until the birth.

Here are the main ones:

1 general blood test from a finger. This test is important during pregnancy to monitor hemoglobin levels, the presence of infections and inflammatory processes, and is performed every 1-2 months

2 blood test from a vein to determine its group and Rh factor must be taken 1 time upon registration

3 Coagulogram - evaluates the blood clotting system, that is, the tendency to form blood clots or, conversely, to bleed. Research can be carried out repeatedly

4 blood test from a vein for HIV, syphilis, hepatitis B and C, carried out at the beginning and end of pregnancy, only 2 times

5 general urine test is given often to determine protein in the urine, which is an important indicator of possible gestosis. So, be prepared to bring a jar of urine with you every time you visit a consultation.

6 swabs from the vagina for flora and infections, as well as from the urethra for infections, are taken several times during pregnancy, usually according to indications.

Feelings of a pregnant woman at 3 months

Very slowly but surely your toxicosis begins to recede, this usually happens by 12 weeks.

You can begin to gradually return to foods familiar to your family - meat, fried onions and potatoes, which just a few weeks ago caused severe nausea.

It is from this time that the belly begins to gradually grow, although this can only be seen upon very careful examination.

And people around you will not soon begin to notice changes in your figure, of course, in addition to large breasts.

A woman expecting the birth of a baby usually has to undergo various examinations and tests. Very often, ultrasound is prescribed during pregnancy to determine the timing and monitor how the fetus is developing. This type of examination, carried out at various stages, will allow you to accurately determine the duration of pregnancy and determine the presence of problems and anomalies in the development of the embryo.

Scheduled ultrasound for the first time

If a woman’s pregnancy is progressing normally, and the gynecologist does not consider it necessary to prescribe an ultrasound examination at the earliest possible stage, then it is recommended to schedule an ultrasound examination at the 3rd month of pregnancy. The examination takes place at 12 - 13 weeks of pregnancy. It allows not only to examine all the anatomical features of the developing fetus and to determine such an important feature as the thickness of the collar region, by which one can judge whether the fetus has Down syndrome.

Of course, if a woman complains of nagging unpleasant pain or spasms in the lower abdomen, discharge with signs of blood, or is bothered by other unpleasant sensations, then an ultrasound is performed earlier, because the woman herself may have serious problems.

What can the research show?

Already at 10-11 weeks, the embryo reaches a size at which its main anatomical organs and systems that are already functioning can be reliably assessed. An ultrasound performed in the 3rd month of pregnancy will allow the doctor to timely diagnose such developmental abnormalities, the incompatibility of which with life can cause the death of the fetus. At 12 weeks, you can already examine the organs of the unborn baby, such as the liver, kidneys, and stomach. According to the norms, by this time the nasal bone should already be formed. After all, if this happens later, then the later period of ossification is a reason to assume that the fetus has various chromosomal abnormalities.

If the diagnostician detects the presence of a swollen zone located in the neck area of ​​the embryo, and its size is more than 3 mm, then this may indicate chromosomal abnormalities, and in this case, the woman needs to repeat an ultrasound at 14 weeks of pregnancy to re-measure the collar zone in embryo. In addition, an ultrasound at this time will show whether there is a sufficient amount of amniotic fluid in the uterus, its composition and quality. The doctor will also determine where the placenta is attached and whether there are any dangerous abnormalities such as uterine hypertonicity or placental abruption.

Fetus in the third month of pregnancy

The birth is still far away, and this ultrasound will be the first acquaintance of the expectant mother with the baby. And at her request, the doctor can record the procedure on video. The graphic image of the baby is placed on the screen in its entirety and you can see the little person. The baby already knows how to move his arms and legs, open his mouth and react to the emotional state of his mother. If a woman leads an active lifestyle, then the baby moves more actively. If the expectant mother is nervous, very tired or leads an unhealthy lifestyle, this can affect the formation of the baby’s nervous system.

If you want the most competent and highly qualified doctors to monitor your pregnancy, contact our medical center!

The third month becomes the final month of the first trimester of pregnancy. Now the woman will have to, if this was not done in the previous month, and from now on, visits to the doctor will be regular - once every three weeks. In addition, this month includes a fairly large number of tests and examinations, from which the specialist will draw conclusions about the development of pregnancy, how the formation and development of the fetus occurs and how it “feels” today.

From 10-11 weeks, a baby is already called a fetus: the embryonic period of development is over, almost all organs and systems are formed, now it will actively grow, and the little organism will improve more and more. By this month, the placenta has been formed, and from now on it is responsible for providing the baby with oxygen and nutrition.

By the end of the first trimester of pregnancy, the baby is already moving his arms and legs, able to turn his head and open his mouth, and swallow. The baby reaches 9 cm in size.

Signs of pregnancy in the third month

In the third, all the signs that are inherent in pregnancy in the previous month are preserved. If in the second month a woman managed to “get acquainted” with toxicosis, its symptoms in the form of nausea and morning vomiting still accompany the expectant mother every day.

Emotional “imbalance” also persists: this period is characterized by unstable mood, lack of restraint, and tearfulness. Strange eating habits and strong reactions to smells still make themselves felt. By the third month, the woman logically gets tired of such exhausting phenomena, but she only has to endure just a little longer - over time, their severity will subside, and the expectant mother will feel significant relief.

The breasts undergo noticeable changes; the woman probably already feels a significant increase in size, some tingling in the mammary glands and itching. The breasts are growing at a rapid pace, and a blue network of veins is probably already appearing on it. It's time to start using special cosmetics that prevent the appearance of stretch marks. The appearance of veins is associated with an increase in blood circulating throughout the body, and the same fact is associated with a possible sensation of heat, which can manifest itself during this period.

Due to the increase in blood circulation throughout the body, veins can also appear not only on the chest, but also on the stomach and legs. This situation indicates a predisposition and possible development of varicose veins, so a woman needs to carefully take care of herself: control her weight; do not spend a lot of time on your feet without rest; When sitting down, do not cross your legs and choose suitable compression tights or stockings together with your doctor.

And during this period, you will also have to think about updating your wardrobe and choosing looser clothes: a woman’s figure is already beginning to round up, gradually an increase in the waist and hips, and an expansion of the pelvis are felt. By the end of the month, most likely, a still barely noticeable tummy will begin to emerge.

Sensations and pain in the third month of pregnancy

In the third month, feelings of rapid fatigue and drowsiness are still common - the body carries out a “program of conservation” of strength to provide the actively developing baby with energy. Against this background, manifestations of inattention, absent-mindedness, and forgetfulness are frequent.

If early toxicosis has occurred, nausea and vomiting, along with increased salivation, also still make themselves felt. But from now on, these phenomena will gradually decline, and by the end of the month they should stop altogether.

One of the most common problems of the third month is the problem of frequent headaches. The appearance of these unpleasant sensations is associated with hormonal changes, which are now ongoing in the body of the expectant mother. Most often, headaches make themselves felt when you are tired, after suffering from excitement. However, if previously you could get rid of them with the help of pills, now the use of medications is extremely undesirable. The only way to fight a headache is by relaxing: lie down on the bed, close your eyes and think about something good, get distracted. In addition, contrast compresses will provide significant assistance. For this procedure, you should pour hot water into one bowl and cold water into the second, wet a towel in each one in turn and then apply it to your forehead. The session should last about 15 minutes, after which it is advisable to simply lie down with your eyes closed.

But abdominal pain or a woman should no longer be bothered by the third month of pregnancy. If you experience periodic or persistent pain in the lower abdomen and/or lower back, you should definitely consult a doctor. After all, such symptoms are often associated with increased uterine tone and the threat of pregnancy failure.

Discharge in the third month of pregnancy

It is quite possible that the discharge will intensify somewhat in the third month; normally, it may have a light or slightly whitish tint, not have an unpleasant odor and not be accompanied by discomfort.

But changes in odor, the appearance of cheesy or foamy discharge, yellow, green or gray discharge, which is also accompanied by itching and burning, require immediate examination by a doctor. Such symptoms almost unambiguously indicate the addition of an infection, which is dangerous for the child and greatly worsens the woman’s quality of life. After diagnosis, an infectious disease, no matter what it is, must be treated, otherwise there is a high risk of infection spreading to the fetus.

Moreover, you should not hesitate to seek qualified help in case of bleeding. If they are also accompanied by pain or a feeling of heaviness in the abdomen, pain in the lower back or sacrum, seconds can count - such signs indicate a high risk of spontaneous abortion.

Tests and examinations in the third month of pregnancy

As a rule, it is in the third month that a pregnant woman is registered: during the first examination, a new medical record will be created, into which all the results of tests and regular examinations will subsequently be entered. And now the list of these same tests and examinations is quite impressive: doctors need to make sure that the pregnancy is progressing according to indications, the baby in the mother’s tummy is in perfect order, and there are no diseases or conditions that threaten pregnancy. And if, nevertheless, some problems are observed in the body, tests and examinations in the third month of pregnancy will give specialists the opportunity to decide on a further plan of action.

When registering, a woman's height, weight and blood pressure will be measured. An examination on the chair is also required, during which the doctor will take a gynecological smear (to identify possible sexually transmitted infections) and a cytological smear (determining the structural features of the cells of the surface and canal of the cervix). In addition, during a manual examination, the gynecologist determines the structural features of the internal genital organs and determines whether the size of the uterus corresponds to the gestational age.

Now it is also necessary to take a clinical blood test and a general urine test. A blood test is also indicated for HIV and ToRCH infections (toxoplasmosis, cytomegalovirus, rubella, herpes, syphilis, hepatitis B and C and some others), which threaten the fetus with pathologies and developmental anomalies. The pregnant woman is also recommended to undergo a biochemical blood test, which allows assessing the functioning of many internal organs, as well as a blood clotting test.

A consultation with a therapist, ophthalmologist, dentist, endocrinologist, otolaryngologist, or an electrocardiogram session would not hurt.

At the end of the third month of pregnancy, at 11-12 weeks, the first planned ultrasound occurs, during which a specialist will determine the gestational age and estimated date of birth, rule out the possibility, and assess the degree of risk of genetic abnormalities and malformations of the baby.

Nutrition in the third month of pregnancy

A rational and balanced diet during pregnancy plays a special role; it is necessary to monitor nutrition even in the third month of pregnancy. During this period, it is recommended to still adhere to the principles of a healthy diet, monitoring the quality of food and the amount of calories consumed, because the need for energy value increases even more from the 3rd month of pregnancy.

It is advisable to consume food warm, but not hot, eating in small portions 5-6 times a day. The diet should be high in protein, including the inclusion of easily digestible proteins - boiled chicken, lean veal, rabbit. To obtain calcium you will need milk, cottage cheese and fermented milk products in sufficient quantities. Vegetables and fruits (care should be taken with potatoes and citrus fruits) will provide the body with fiber, vitamins and microelements. Cereals and cereals are long-digesting complex carbohydrates.

One of the delicate problems of this period that pregnant women face is increased gas formation and constipation. Now the uterus is actively growing and, as it grows, it puts pressure on the intestines. Plus, under the influence of progesterone, the muscles of the colon are relaxed, which causes food retention in the intestines. This means that you should review your diet in such a way as to ensure normal intestinal motility. It is recommended to exclude from the diet foods that can cause increased gas formation (legumes, cabbage, fatty and sweet foods), eat large quantities of fresh vegetables and fruits; prunes will be a good help “in the fight” against constipation. It is believed that drinking kefir at night helps to avoid constipation, and during the day - a glass of water, drunk in small sips on an empty stomach.

In general, it is advisable to limit water consumption to 1.5 liters; strict restrictions apply to salt - in order to avoid fluid retention in the body and the possible development of edema, it is better not to consume more than 3-4 g of salt per day. It is also recommended to limit the amount of animal fats (but not eliminate them altogether, because they are necessary for the normal formation and development of the nervous and reproductive systems of the fetus).

Sex in the third month of pregnancy

If there are no contraindications voiced by the doctor (for example, miscarriage or increased uterine tone), sex in the third month of pregnancy is very possible. Moreover, the symptoms and troubles of toxicosis gradually disappear, giving way to the woman’s “resurgent” sexual activity.

You should not worry that during physical intimacy you can somehow harm the baby; if there is no risk of miscarriage and the pregnancy proceeds without deviations, sexual activity will not affect the baby growing in the tummy. But caresses and tenderness should not be neglected during sexual intercourse - it is advisable to avoid sudden movements and excessive activity.

In general, sex is allowed, but the main thing for future parents is to listen to each other, do only what is clearly pleasant for both of them, and learn new delights of intimacy while expecting a common child.